HEAT INTOLERANCE: I’ve always been a wimp when it came to extreme heat. When I was 10 years old, I passed out on the neighbors driveway smack on my face while playing “tag” with the neighborhood kids in 100+ temps. I woke up to find my front teeth broken in half and passed out again! Fast forward to adult life, I seemed to tolerate the heat better as I became acclimated – I was young! The next time I became dangerously over-heated was when I was performing at a rodeo in the California foothills in August in my early 40s. The temps were well over 100 and I was wearing the usual rodeo garb of long sleeve spandex shirt, jeans, boots, thick leather chaps, cowboy hat, etc. I did this for years and rodeo season is always in the summer. It was HOT but I tolerated it.

On this day, I remember going straight back to my horse trailer to strip off all of that garb in my tiny un-air conditioned dressing/tack room… a literal hotbox that was most likely over 120 degrees. I quickly changed into shorts and a tank top and I came out of that trailer staggering, almost puking and about to pass out. Thankfully, we had a couple of ER nurses on our drill team that started pouring cold on me to cool my core down. They gave me the nickname of”code 2″. ER code for “person passing out”. Later, the nurses bought me a little water spritzer fan to carry around with the words “Code 2” taped to it.

Now that I’m 60 and post Menopausal, my thermostat is all jacked up (as my husband calls it) and I go code 2 quickly. One would think that hiking in 85 degrees would be a nice day. But, 85 degrees at 8500 feet or more equates to 95+ in that thin air, especially if you are climbing a steep grade for a few miles in full sun and on granite slabs. I do hike with a light UV hiking sun umbrella which helps some.

On this particular hike, I was almost at a Code 2 just 1/8 mile from my destination. I became nauseous and I knew I was in trouble. When my body talks, I LISTEN! I immediately stopped in the shade, took off my pack and sat… for a really long time. I chugged my electrolyte enhanced water (that I had been drinking throughout the hike), ate a salt tab and munched on some salty snacks. When I felt I had re-set my body temp, I hiked that last short distance to the top.

The rest of my summer will most likely be kayaking and water sports until it cools down about 20 degrees in the high country.

I highly recommend reading the book “Death in the Grand Canyon” It was written by the Park’s doctor and river guide that worked in the Grand Canyon for many years. I learned a lot about heat exhaustion, hypothermia, and all of the other ailments and disasters at the park, etc. The stories are horrific, but a great learning tool for all who venture into the wild.

Here is the video of my HOT hike this week. No Dialogue, just views, an unbelievable array of wildflowers and some soothing music.

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